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to Catalogue
Index |
| STRESS
REDUCTION - DEEP RELAXATION |
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Indigo
Dreams For Adults
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What
I Believe & Deep Relaxation |
Letting
Go
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Relaxation
For Everyone |
| 4
stress-management techniques - Lori Lite
CD |
Gently
calm every part of your body - Louise L. Hay
CD |
Deep
relaxation & breathing meditation - Sarah Edelman
CD (Australian
Author) |
Includes the harp and the tranquil bush sounds of the Yarra
Valley - Ian Gawler
CD (Australian
Author) |
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Created specifically to help adults suffering from genuine
anxiety and stress, this album of guided meditation will teach
listeners four stress-management techniques: breathing, affirmations,
visualisations and muscular relaxation – all accompanied
by soothing, uplifting music to further set the mood |
This
deeply relaxing meditation will gently calm every part of
your body and is ideal if you are having difficulty falling
asleep.
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Features
two half hour tracks with Sarah's melodic voice guiding
you through a range of exercises including deep relaxation,
breathing meditation and calming visual imagery.
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Four
key exercises to help relax the body and calm the mind.
One meditation features the harp; another the tranquil bush
sounds of the Yarra Valley.
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Absolute
Relaxation
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Meditations
For Relaxation & Stress Reduction |
Guided
Meditations Heal Mind Body
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Tuning
In
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much is stress or anxiety costing you or a loved one? - Lyndall
Briggs & Gary Green |
Two
breath-centred meditations - Joan Z. Borysenko Ph.D. |
Promote
deep relaxation and restful sleep - Lyn
Craven
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Guided
relaxation to connect with your inner voice - Cheryl Richardson
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| How
much is stress or anxiety costing you or a loved one? Would
you like to be able to slow your thoughts or relax as easily
as throwing a switch, sleep better, improve your health, have
more energy, be free of tension & take control of your
life? When you buy this CD, you'll experience all the great
benefits of this highly effective program. |
Best-selling
author and lecturer Joan Borysenko leads you through two empowering
meditations: Breath of Life, Breath of Love: This breath-centred
meditation gently guides you through each part of your body,
helping you establish contact with the life force within each
cell and balance your body’s energy. Stretching and Relaxation:
This series of simple meditative stretches and self-massage
instructions is deeply restorative to body, mind, and spirit.
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Meditation
is one of the most powerful healing tools to learn and the
only avenue to your inner growth as it allows you to generate
peace and stillness within. A regular meditation practice
will improve both your physical and emotional health and well-being.
This meditation CD will allow you to reduce stress, release
anxiety, improve confidence and self-esteem, instill a positive
outlook and help you experience deep relaxation and restful
sleep. |
There
is a great power that resides deep within you. This power,
a wise inner mentor, is the voice of your soul. When you learn
to access and use its wisdom, you make the highest choices
for your life. The guided relaxation process on this CD is
designed to help you turn your vision inward so you can stay
connected to this wise inner voice. |
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Meditainment
- Stress Relief
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Neurotech
Coaching - Deep Relaxation
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Stress
Free
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5
Point Star - Body Awareness
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| Easy-to-follow
guided meditations - New
World Music CD |
Alpha
brainwave sounds & music to enhance relaxation - Jonathan
Robert Banks CD |
Peaceful
affirmations to relieve anxiety - Louise
L. Hay CD |
Simple and practical ways to improve body awareness - Tammy
Starr CD
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| These
easy-to-follow guided meditations will calm your thoughts
and release you from feelings of stress. By following a simple
storyline you are guided through a relaxing experience which
will better prepare you for the demands of modern living.
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Based
on the scientific principles of ‘Entrainment’ and
the ‘Binaural Effect’ for healing, remediation and
peak performance, this CD combines music that is harmonically
intertwined with alpha brainwave sounds, which enhance relaxation.
Best effects with stereo headphones. |
Part
of the Subliminal Mastery Series, this CD includes powerful
audible and subliminal affirmations to help you create positive
changes in your life. With peaceful affirmations to relieve
anxiety and help you relax. Includes music by Jerry Florence
and Brain Wave Technology by Dr. Jeffrey Thompson. |
Through
this CD, you will learn some simple and practical ways to
become more aware of your body’s needs and requirements
to achieve wellbeing. Through Body Awareness, we learn to
listen to our bodies for any imbalances; feel what is healthy
and beneficial for our body; understand our bodies, its
weaknesses and strengths; create and maintain our internal
health; and experience increased physical vitality.
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| Unplug
Kit |
Wellbeing - 3CD & DVD Box Set |
Meditainment
- Total Relaxation
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Meditainment - Guided Relaxation
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A respite from the pressures of daily life -
Sharon Salzberg
Kit
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The
complete relaxation experience - Various
Artists Kit |
Guided
meditations for achieving inner peace - New
World Music CD
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Guided relaxation for your mind, body and spirit - New
World Music CD
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The
Unplug Kit offers a respite from the pressures of daily
life whenever and wherever you need it most - whether you
have an hour, a day, or a weekend. This interactive kit
offers a restorative set of practices and supportive tools
to help you learn to simply "unplug" and includes:
techniques for breaking free from habitual, stressful patterns;
contemplation cards to inspire and remind you of what’s
really important; and 2 CDs with 10 guided meditations that
teach you the skills needed to "take refuge in letting
go". Various
Artists
Kit : Guidebook (27p),
32 contemplation cards, 2CDs with 10 guided meditations.
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This
CD & DVD Set combines the complete relaxation experience,
featuring: 70 tracks of beautiful relaxing music designed
to let your mind drift into a sense of calmness, including
classical pieces, TV and movie themes, plus specially composed
tracks to set the mood; A bonus DVD of soothing classical
pieces of music accompanied by picturesque landscapes to stimulate
your senses; a beautifully illustrated 16-page booklet with
detailed tips and notes on how to de-stress and relax in order
to achieve a sense of wellbeing. Features music from Planet
Earth, American Beauty, Deepak Chopra, Groove Armada, and
TV themes from The Tudors, Amazon, The Blue Planet and many
more.
Kit: 3CD luxury box set, Wellbeing Guide (16p) &
DVD |
These
easy-to-follow guided meditations involve beautifully crafted
stories with music and natural sound effects. Each track
will lead you into a deep state of relaxation, where you
can tap into the restoring power of meditation.
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These
easy-to-follow relaxation exercises include beautifully crafted
stories with music and natural sounds. Experienced together,
they provide total rest and recharge for your whole being.
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