Emotional Healing Through Mindfulness Meditation

A guide to breaking free from anxiety, phobias & worry - John P. Forsyth& Georg H. Eifert Book

Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. Each story is followed by a discussion and a relevant mindfulness meditation. 4 guided meditations are included on an accompanying 60-minute CD.

Before you can help others,Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. On this breakthrough workshop especially for psychotherapists,Thich Nhat Hanh explores how to find and nourish an inner peacefulness and maintain it through the day no matter what your caseload is. Mindfulness and Psychotherapy includes an illuminating discussion about how to work with anger, in which Thich Nhat Hanh recommends breathing and walking meditation as more beneficial in many situations than directly expressing anger.

John Barter is a Psychologist, Mindfulness Therapist and Meditation Teacher, who also trained in Thailand as a Buddhist Monk. He brings to his work near 25 years of personal practice in meditation, 11 years of which he was a Buddhist monk of the Theravada Forest tradition, living and practising in Australia, North-East Thailand, England and Europe. As a psychologist, John has worked in Pain Management, consulting at the Royal Prince Alfred Hospital. He is a volunteer speaker for cancer support groups such as Canhelp, Canteen, and Cansupport; and is an Associate Lecturer at the Faculty of Medicine at the University of New South Wales. Disc One: John explains Mindfulness Meditation.
Disc Two: John leads a 20 minute and a 40 minute meditation.

This best-selling author presents five guided meditations specifically for beginning students, that lead into the essence of Mindfulness Based Stress Reduction - a program offered in medical clinics and hospitals around the world.

Acclaimed psychiatrist, Dr. Daniel J. Siegel - a pioneer of the emerging field known as "interpersonal neurobiology" - in this original adaptation to complement his breakthrough book invites you to discover the many facets of the mindful brain, including new discoveries in brain science and the ways that mindfulness practice can "amplify" health and meaning in your life.

Jack Kornfield, renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation.. Offering you precise guidance through every step of these practices, he introduces you to: basic sitting practice, the heart-opening techniques of loving kindness and forgiveness meditation, a visualisation exercise for overcoming difficulties, the gratitude and joy meditation, and the 'mind like sky' practice.

Jon Kabat-Zinn, Ph.D., clinical researcher and teacher brought mindfulness practice out of the meditation hall and into the most prestigious pain management centre in America. On this CD, Kabat-Zinn shares how you can use meditation in the arenas of the workplace and the family: how to use the office as a meditation centre, advice about mindful parenting, grounding yourself in your body, how to work with overwhelming emotions, and much more.

In this CD Set Thich Nhat Hanh, Zen master looks deeply into the roots of anger and emerges with real solutions to the violence we commit against ourselves and each other. He uses the philosophy of non-dualism to show that we are not separate, but one with our feelings and the world. Thich Nhat Hanh teaches that the awareness of anger, not its suppression, is the key to its control. This 2CD Set includes practical teachings on how to transform anger through meditation; cultivate non violence toward self; put kindness into action to heal the wounds between nations; what the Vietnam War taught us; teaching children peacemaking; and more.

In How to See Yourself As You Really Are, this practical audio book has step-by-step exercises to help us drop our misconceptions and live lovingly in the world. It also describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be enjoyed by spiritual seekers of all faiths.

Loving Kindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on loving kindness) is a timeless method for unlocking your heart's immense healing resources.

On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister Chân Không update the ancient Buddhist meditation practice, The Five Prostrations, for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life. Through the songs of Sister Chân Không you also gain an ancient Buddhist technique for communicating tenderness and healing to your body.

His Holiness the Dalai Lama
Tenzin Gyatso, The Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. In 1989, he was awarded the Nobel Peace Prize for his struggle to liberate Tibet while advocating peaceful solutions based upon tolerance and mutual respect. He is the author of dozens of books, including The Art of Happiness and The Universe in a Single Atom. Receive the transformative power of his teaching via this inspiring kit.

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