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This Page:
Brief
Methods For Busy People - Breath &
Breathing Exercises |
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| FOR
BUSY PEOPLE... 10-15
MINUTES OR LESS! |
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10
Minute Stress Manager
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Magic
Moments |
Mini-Meditations
For A Stress Free Me
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Taste
Of Meditation |
| 2
x 10-minute techniques - Emmett Miller M.D. CD |
6
x 10-minute techniques - Sarah Edelman Ph.D. CD
(Australian
Author) |
7
x 10-minute techniques - Simonette Vaja CD
(Australian
Author) |
6
x 10-minute techniques - Melbourne Meditation Centre CD
( Australian
Author) |
| Reduce
your stress and program your peak performance! Two powerful
guided visualisation experiences, each only ten minutes long. |
Eight
guided deep relaxation and meditation exercises, six-ten minutes
each: visual imagery - a moonlit summer night, walking along
the beach, ‘third eye’ meditation, mantra meditation
and a gentle observation of stillness. |
This CD presents a range of guided meditations for busy lifestyles:
seven mini meditations for stress relief every day of the
week, no longer than ten minutes each. |
First in a forthcoming series offered by the Melbourne Meditation
Centre, this CD consists of six ten-minute guided meditations
that use a variety of interesting and enjoyable meditative
techniques to help you discover or enhance your own meditative
experience. |
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Meditation
In A New York Minute
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How
To Enter The Stress Free Zone... Fast! |
Leap
Before You Look
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Guided
Meditations Gold |
Powerful
techniques distilled into "micro-doses" - Mark Thornton
2CD Set
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...
less than five minutes - Beau
Miles CD
& Bonus DVD |
30
x 2–minute
techniques - Arjuna Ardagh CD |
20
x short techniques - Donna Stewart 2CD Set |
This CD will teach even the busiest people how to get an hour
of refreshing meditation into your day — without adding
a thing to your schedule. Enjoy the benefits of meditation
— stress reduction, energy, intense mental clarity —
all in a New York minute. Includes powerful techniques from
the world's wisdom traditions, distilled into "micro-doses"
you can use between meetings, while commuting, in the shower
— whenever you have a free moment.
Back to top
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Stop
stress, anxiety and worry from turning your life into a living
nightmare and take action now with this fabulous CD. New breakthrough
"guided sound journeys" lead you to amazing results
in less than five minutes. Includes a bonus DVD - an inspiring
and uplifting visual journey through some of the world's most
breathtaking natural landscapes accompanied by a beautiful
calming audio soundtrack. |
A
collection
of 30 two–minute, guided catalysts to shift you "out
of your mind" and into the infinite possibilities of
the present moment. Filled with insights and exercises that
include: guided meditations to awaken radical insights about
yourself and the world; awareness practices to help you flow
with your emotions while resting deeply in yourself and in
your body; radical self-inquiry techniques to help you break
through the false beliefs of the mind; and methods to nurture
your connections to others. |
Twenty
short-themed meditations not only for the novice, but also
for the more experienced meditator to enjoy. CD1 focusses
on incorporating meditations into our daily lives with specific
meditations to use at key times of the day - upon waking,
lunchtime, bedtime, etc. CD2 is broader and includes meditations
for particular life situations and circumstances - interviews,
inspiration, motivation, anxiety, etc. Includes detailed
sleeve notes by Donna Stewart.
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| Stress
Reduction & Creative Meditations |
Living
Peace & Joy |
Moments
Of Stillness
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The
Little Meditation Album |
| Simple,
quick, and accessible - Marc Allen CD |
15–minute
techniques - Gael Chiarella 2CD Set |
8
guided meditation exercises - Sarah Edelman CD (Australian
Author) |
6 x 10 minute meditations - Philip Permutt CD |
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Simple,
quick, and accessible meditations for anyone coping with
the demands of a busy lifestyle.
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With
her uniquely soothing voice, Gael Chiarella, creator of the
best-selling CDs AM & PM Yoga Meditations, leads you through
a series of 15-minute guided relaxation meditations. |
Guided
relaxation and meditation exercises - a focus on the breath,
mantra meditation, a healing blue light, affirmations and
observing the present moment. |
This
album has six, ten minute meditations. Each is designed to
work as a short exercise or can be combined with the others.
If you have 10 minutes listen to one track, or you can listen
to the whole album following each. |
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| BREATH
& BREATHING EXERCISES |
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What
is breath training?
The secret to better health is something you are doing
right now: breathing. But are you breathing effectively?
. Breath-training is a recognised treatment for hypertension,
and there are many research studies that show its effectiveness
in relieving anxiety, depression, chronic fatigue, and more.
We breathe 20,000 times a day, says Gay Hendricks. That
means we have 20,000 opportunities to feel better every
day. Now you can take full advantage of nature's gift with
the life-changing techniques found in these CDS. (*Gay
Hendricks Breathing Box Kit)
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Breathing
Box Kit
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Breathing
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Beginner's
Guide To Healthy Breathing |
Breathe
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| A
simple, effective four-week course - Gay Henricks Kit |
A
practical course of 8 breathing exercises - Andrew
Weil M.D. Booklet (8p) 2CD Set |
How
to heal yourself every day, one breath at a time - Ken
Cohen CD |
Encourages
deep relaxation - Caitlin
Casey CD |
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With
The Breathing Box, Dr. Gay Hendricks guides you through
every step of a simple yet remarkably effective four-week
course designed to transform the way we breathe. Based on
the popular Hendricks Institute course, The Breathing Box
allows you to master the skills of this healing art at your
own pace, in just ten minutes a day.
Kit:
4 Weeks to Healthy Breathing DVD
(60 mins), CD (75 mins), 9
photo-illustrated Cards,
Booklet (32 p) Back
to top
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Dr Weil presents a practical course of eight breathing exercises
that he uses in his own life, and has prescribed to hundreds
of patients over the past two decades. In easy-to-follow language,
Dr Weil explains the benefits of breathwork on your health:
its remarkable ability to influence, and even reprogram, the
nervous system - to increasing energy – to lowering blood
pressure – to improving circulation – to beating
anxiety disorders without drugs. |
Qigong expert Ken Cohen teaches you how to breathe energy
and healing qi (life force) into your body every minute of
the day. Now, with each breath you take, you can create a
state of blissful calm, stimulate your vital organs, and energise
every cell in your body. Learn four proven methods to relieve
fatigue in minutes; calm yourself in stressful situations;
nourish your organs with oxygen and healing energy. |
This CD from New Zealand has been designed for everyday use
- it can be used to maintain and improve health and wellbeing,
restore vitality, improve focus, relieve stress and bring
joy to life. Includes 'breathe' a 30-minute guided relaxation,
followed by breathing exercises to improve your respiratory
system, and a wonderful visualisation for cleansing the mind
and body. The second track 'relax' is a deeply relaxing and
soothing 16-minute instrumental. |
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Natural
Breathing
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Healthy
Breathing |
Your
Breathing Body V.1 |
Your
Breathing Body V.2 |
| Teachings
& exercises for health & self-transformation - Dennis
Lewis 3CD
Set |
Breathing techniques to rejuvenate your life - Ken
Cohen CD
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For
the beginner - Reginald A. Ray Ph D. Vol
I - 10CD Set |
For
the advanced practitioner - Reginald A. Ray Ph D.
Vol II - 10CD Set |
On
Natural Breathing, Dennis
Lewis teaches
you how to breathe fully, dispells myths about your diaphragm,
explores the intimate relationship between breathing and
your emotions, and offers a guided meditation on unconditioned
breath.
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Ken Cohen teaches how to breathe energy and healing qi (life
force) into your body every minute of the day. Now, with each
breath you take, you can bring more oxygen into your body,
stimulate your vital organs, and create a joyful calm that
penetrates throughout your body. Features: 4 phases of the
breathing cycle; 3 levels of qigong breathing; Shen hu xi
breathing; Dan tian breathing, and much more. |
Reggie Ray, meditation teacher and Tibetan Buddhist scholar
presents this practice-focused comprehensive program of somatic
practices and breathing techniques from cultures and traditions
around the world for the beginner. |
Reggie
Ray, meditation teacher and Tibetan Buddhist scholar presents
this practice-focused comprehensive program of somatic practices
and breathing techniques from cultures and traditions around
the world for the
advanced practitioner. |
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