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| YOGA:
MEDITATION & RELAXATION |
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Beginner's
Guide To Yoga
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Yoga:
Savasana
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Basic
Yoga For Everybody |
Yoga
Nidra |
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An
introduction to hatha yoga -
Shiva Rea CD & study guide
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Savasana
& meditation for healing - Dominque Salerno CD |
84
cards and illustrated handbook - Gertrud
Hirschi Book
& Cards |
Traditional
mind-body practices - Richard Miller
Book & CD Set |
For those interested in starting a yoga practice of their
own, but are hesitant about attending a class, Shiva Rea
presents this perfect introduction to hatha yoga. Complete
with a 60-minute guided session with yoga basics and simple
poses, plus a detailed study guide with instructional
photographs here is an easily accessible how-to program
from one of the world s most respected yoga teachers.
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Meditation
For Relaxation.
This CD will guide you through the process
of Savasana, allowing you to achieve the full benefits of
total relaxation and release: Savasana 20 minutes; Meditation
for Healing 15 minutes and Savasana 12 minutes. |
No
more trying to turn the pages of a book while standing on
your head! Instead, pick 8 illustrated, instructive cards
and place them in front of you while you work each yoga
position. Deal out exercises designed to be kind to your
back and holistic in approach. 84 cards. Illustrated handbook.
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Master
teacher Richard Miller explains yoga nidra, the meditative
state of mind-body union at the heart of all yoga practice.
Through accessible language appropriate for any level of
practice, Miller takes us step-by-step through the traditional
techniques of relaxation and meditation to help us move
toward the realisation of "unqualified presence",
the ultimate aim of yoga — a goal unreachable through
posture practice alone.
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| Yoga
Meditations Collection |
Drops
Of Nectar |
Yoga
Nidra Meditation |
Awakening
The Kundalini For Health |
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Guided deep meditations -Gael Chiarella, Brenda Birch &
Cyndi Lee 3CD Set |
Yoga
relaxation for rejuvenation and healing -Shiva
Rea 2CD Set |
Promote deep relaxation, meditation and efficient sleep -
Dr.
J. Mumford & J. Riddle CD |
Techniques for safely increasing kundalini in the body Chris
Kilham CD |
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Yoga
Masters Meditation Series audio programs are powerful guided
meditations led by teachers from the most respected Yoga
schools in the world. These one-on-one guided sessions will
lead you easily into deep meditation, connecting with the
source of freedom, peace and healing.
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Shiva Rea guides you through: Yoga Nidra, a relaxation method
that works with 36 areas of the body; Tension release through
the five koshas (layers) of the body. A special meditation
for healing areas of pain and blockage; Lunar Shavasana
— an effective means to rest the sense organs and induce
deep and restful sleep, and "Awakening the Lotus"
chakra-based meditation, and more.
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Yoga
nidra can promote deep relaxation and meditation, and , efficient
sleep. This program guides you through tantric meditation
and visualisation exercises, accompanied by music and mantras.
Taking you through your physical body, mental images and sensations,
and the chakras - ultimately ending with ‘psychic sleep’. |
Kundalini is the primordial life force that enlivens, vivifies,
and motivates our body and mind. On this CD, Chris Kilham
explains kundalini and introduces time-honoured meditation
techniques for safely increasing its flow within the body.
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Yoga
On The Ball
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Yoga
Wave |
Advanced
Yoga Relaxations
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AM
& PM Yoga Meditations |
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Introductory
to advanced postures - Carol Mtchell Book (186p)
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Meditative
(lunar) practices & physical (solar) practices - Shiva
Rea CD |
Advanced
relaxation and breathing methods - Rolf Sovik CD |
Morning
& evening meditations - Gael Chiarella 2CD Set |
Presents
67 postures using the exercise ball from introductory
to advanced with step-by-step instructions. Over 225 b/w
photographs.
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Shiva Rea uses "wave sequencing" to take you beyond
yoga focused solely on individual poses. With progressions
that combine the meditative (lunar) practices with the physical
(solar) practices, she guides you gracefully and naturally
through a series of postures and asanas that become a single
transformative flow.
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Advanced
relaxation and breathing methods by the co-author of the
award-winning book Yoga: Mastering the Basics. Each
method is practised in the yoga relaxation pose and is preceded
by a brief introduction.
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These
guided Yoga meditations can open up a whole new dimension
of your life. They are easy to follow and bring positive results
from the very beginning. By tuning into your breath, heart
and mind, you can find deep relaxation, intuitive guidance
and a calm strength to face your days with grace and balance. |
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Mudras
For Body Mind Spirit Kit
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Mudras:
Yoga In Your Hands
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Art
& Science Of Raja Yoga
New Ed.
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Beyond
Power Yoga
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'handy' course in yoga - Gertrud
Hirschi 68
Cards & booklet |
Discover
the calming power and positive effects of mudras - Gertrud
Hirschi Book-82
illustrations
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Fourteen
steps to higher awareness - Swami
Kriyananda Book & CD, 50 photos |
8
levels of practise for body and soul - Beryl Birch Book (272p) |
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68
Cards with instruction booklet. Mudras - special finger
and hand postures - transform our hands into true "sources
of power". Comparable to the body postures of Yoga,
they help to strengthen the flow of life-energy within minutes;
they have a fortifying effect on all levels and reduce stress.
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Mudras
are yoga positions for your hands and fingers. They can
be practised sitting, lying down, standing, walking, at
any time and place! Gertrud Hirschi, shows you how these
easy techniques can prevent illness, relieve stress, and
heal emotional problems, recharge your personal energy reserves
and improve your quality of living. Includes information
about how you can intensify the effect of each mudra with
breathing exercises, affirmations, visualisations, herbs,
nutrition, music and colours. Also includes several full-body
mudras and exercises to enhance your meditation and yoga
practise.
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Each
of the royal yoga science's branches - Hatha (bodily control),
Gyana (wisdom), Karma (action), Bhakti (devotion), Viveka
(discrimination) are harnassed in this massive curriculum.
Fourteen illustrated lessons blend timeless theory with
authentic practices. Covers philosophy, meditation, postures,
breathing, affirmations, energy and the chakras, yogic diet,
and much more. Complete with audio CD with guided affirmations.
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In the fully illustrated sequel to Power Yoga (close to 100,000
copies sold), Beryl Bender Birch supplements her high-heat,
high-energy workout program with a new focus on mindfulness.
Based on the eight-limbed path to mind-body wellness of classical
yoga.
Author is an expert on yoga for runners; She teaches ashtanga
yoga; Great to help the body heal from and prevent injuries
; Perfect for all who cross-train with yoga and a sport.
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Fluid Power - Vinyasa Flow Yoga |
Yoga
to the Rescue |
Therapeutic
Yoga Kit
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Yoga
Breathing |
| Shiva
Rea DVD |
Desiree
Rumbaugh DVD |
Yoga
for injury, illness, pregnancy & ageing - Cheri Clampett
& Biff Mithoefer
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Excerpted
from the full-length audio course Yoga Matrix - Richard
Freeman 2CD
Set |
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We
are naturally fluid. More than half our total body weight
is water. And yet this fluid power - in our awareness and
way of moving - is often an untapped reservoir of energy
and joy. Explore the power of your fluid nature with Shiva
Rea, one of the yoga world’s most inspiring teachers.
Her innovative sequences move with natural flow for a completely
original style of yoga that enhances vitality, agility and
creativity. Through rhythmic, circular and spiralling movements,
you will learn to liberate poses that are often rigidly
held, allowing you to grow stronger and more flexible with
grace.
ISBN: AC6007
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Absolute
beginners and continuing yoga students alike will benefit
from these simple yet effective exercises. Anusara Yoga
teacher Desirée Rumbaugh addresses neck pain, tight
shoulders, wrist strength, back pain, core strength, aching
feet and more. Literally, you’ll get relief from your
head to your toes, with stretching, strengthening, and massaging
that will leave you feeling refreshed and restored. With
the help of fellow Anusara teacher Andrew Rivin, she also
shows you modifications to make them easier or more challenging.
ISBN:
AC6018
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Kit:
16
posture cards, CD (75m) of guided practice and meditations
This
kit combines the gentle healing of Therapeutic Yoga and the
quiet awareness of a yin practice to present 16 gentle postures
that relieve stress and fatigue and promote recovery from
injury and illness. Includes transitional yoga movements and
stretches to perform between the postures to release stiffness
and lubricate the muscles. Therapeutic Yoga is a blend of
Restorative Yoga, gentle yoga, breathwork, and meditation
that releases the body from the fight-or-flight response caused
by traumatic events and life’s everyday stresses. A yin
practice encourages the attitude of acceptance and helps us
leave behind our yang need for constant striving and action. |
Richard
Freeman presents the essential principles and practical
techniques of yoga pranayama breathing, including: How to
identify and observe your internal breath; Ujjayi breathing
to free prana (your life energy); The tree of breath practice;
Specific guidance for lying and seated pranayama, and much
more.
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