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| PAIN
MANAGEMENT |
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| Manage
Your Pain |
Explain
Pain |
Muscular
Retraining for Pain-Free Living |
Yoga
to the Rescue for Back Pain |
| Practical
& positive ways of adapting to chronic pain - Michael
Nicholas Et Al Book
(Australian
Author) |
Designed
to be used as a manual, as a workbook, oras a take-home resource
- David Butler Et Al Spiral-bound Book
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Somatic
Integration Method of Exercise Therapy - Craig Williamson Book |
Simple,
effective ways to relieve, prevent, & remain pain-free -
Desiree Rumbaugh DVD |
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This
is a series of thoroughly tested techniques that enable sufferers
of chronic pain to do something practical and positive to
improve their lives. In Manage Your Pain the authors have
drawn on the latest scientific research and their extensive
clinical experience to show you how to live with pain. Manage
Your Pain will help you and your family to gain a better understanding
of your pain and minimise the impact it has on your life.
Manage Your Pain is a self-help book, but it can be used as
part of a program worked out with your doctor, clinical psychologist
and/or therapist
ISBN: 9780733320880
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Designed
to be used as a manual for clinicians to explain pain to patients,
as a workbook completed with patient and clinician, or as
a part of a cognitive-behavioural multidisciplinary pain management
program, or for the patient to use as a take-home resource.
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Craig
Williamson, physical therapist, has developed, registered
and teaches an innovative treatment method called the Somatic
Integration Method of Exercise Therapy. His approach to treating
pain is based on years of training in both Western and Eastern
healing modalities, such as Rolfing, Feldenkrais, and Alexander
Technique, and qi-based disciplines such as tai chi and qigong.
All these disciplines have informed his understanding of body
awareness and how the body and mind can work together to create
- and relieve - pain.
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Starting
with a simple standing pose, Desirée leads you through
a series of therapeutic yoga exercises that will improve your
posture, ease pressure, relieve tightness, increase circulation,
and make you stronger and more flexible. She clearly explains
each pose and shows both the right and wrong way to perform
key movements, so you know just what to do. Fellow Anusara
teacher Andrew Rivin demonstrates alternate, easier positions
so you can choose the one that’s best for you. Before
long, your aching back will be a thing of the past.
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Break
Through Pain
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Pain
Relief |
Reflexology
For Back Pain |
Busy
Persons Guide - Reflexology |
| Retrain
your relationship to pain through meditation - Shinzen Young
Book/CD |
A
practical program for both chronic and short-term pain - Shinzen
Young CD |
Healing
your back in a safe and successful way - Ann Gillanders Book
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Step-by-step
instructions and comprehensive charts - Ann Gillanders Book |
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Break Through Pain, meditation expert Shinzen Young teaches
you how to retrain your relationship to pain through traditional
meditation practices. Break Through Pain adapts the core principles
of mindfulness training to a practical process that can treat
even extreme, chronic pain effectively. Step-by-step techniques
taught in plain language. With regular practice, you can tap
into your mind's own power to overcome physical pain. |
Medical
research has shown that pain resides in both the body and
the mind-and that how you focus your attention and awareness
can make all the difference. With Pain Relief, Shinzen Young
offers a practical program to address both chronic and short-term
pain; teaching listeners how to "step outside"
of pain through traditional meditation practices.. Includes
three guided practices
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Dedicated
to relieving back problems, this insightful handbook comes
from world-renowned reflexologist Ann Gillanders. Getting
into her stride with an introduction detailing how posture
affects the back, she goes on to present simple-to-follow
treatments that will help alleviate the most typical problems.
Ingenious foot charts showing the correlation between the
spine and reflexology points complete this intelligently composed,
enlightening book.
ISBN: 9781856752046
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Ann
Gillanders, a world-renowned reflexologist, details quick
and easy reflexology treatments to fit in to any busy schedule.
This work includes simple to follow, step-by-step instructions
and comprehensive charts mapping reflex points. It also contains
detailed hand treatments that bring immediate relief to a
wide range of common ailments including headaches, back pain,
low energy levels and indigestion in addition to detailed
foot treatments for longer-term or more serious conditions
such as allergies, depression, sinusitis, migraines and high
blood pressure. It provides general self-help advice, to complement
reflexology, including breathing suggestions, aromatherapy
and energy rich diet ideas.
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Pain
Relief Without Drugs
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Neurotech
Coaching - Pain Management |
Healing
Back Pain Naturally |
Headache
Relief
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Jan Sadler Book & CD |
Jonathan
Robert Banks CD |
Art Brownstein Book |
Martin
L. Rossman M.D. CD |
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A
practical, effective, and inspiring guidebook for dealing
with chronic pain. Explains how to reduce pain's grip on the
body and mind by changing your personal reaction to pain.
Presents successful strategies from the author's 25 years
of coping with her own pain. Includes 55-minute CD of author's
key techniques for controlling pain.
ISBN: 9781594771514
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A
guided meditation to help balance and invigorate your body from
the immune system to organs and down to cells - to support healing
and rehabilitation of illness, injury and surgery. Based on
the scientific principles of ‘entrainment’ and the
‘binaural effect’ for healing, redemption and peak
performance this CD combines music that is harmonically intertwined
with alpha brainwave sounds, which enhance relaxation. |
In 'Healing Back Pain Naturally', Dr Brownstein tells how
he permanently cured himself and thousands of other back pain
patients with his revolutionary 'Back to Life Programme'.
He leads you through his programme step-by-step, showing you
how to triumph over pain and rediscover the joy of living.
ISBN: 9780717130153
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These
unique guided imagery exercises offer an effective way to
relieve the symptoms of headache without drugs, using guided
imagery techniques. Dr Martin Rossman has helped countless
sufferers over the past 30 years, and has used his extensive
expertise in the area to create these unique guided imagery
exercises that can help with simple tension headaches through
to severe migraines.
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| Effective
Pain Management |
Pain
Free |
Mindfulness
Meditation - Pain Relief
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Tai
Chi For Back Pain |
| Ian
Gawler CD
(Australian
Author) |
Simonette
Vaja CD
(Australian
Author) |
Jon Kabat-Zinner CD Set
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Dr Paul Lam DVD |
| Using
relaxation, mindfulness meditation and imagery. Whether you
have existing pain or not, this information and exercises, can
radically change your relationship with and experience of pain.
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These
highly effective self-hypnosis techniques can be used to help
manage chronic pain symptoms such as arthritis, headaches,
back pain, menstrual cramps, sports injuries and toothache.
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Guided
Practices for Reclaiming Your Body and Your Life
ISBN:
9781591797401
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Adapted
from Tai Chi For Arthritis. Designed to relieve back pain,
restore the ability to work and play, improve health &
quality of life.
ISBN: 9780975200322
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| Pain
Relief NEW |
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Martin
L. Rossman M.D. CD - New Edition |
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Guided
imagery exercises to bring relief from pain. ISBN: 9781591797777
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