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MIND/BODY
HEALTH & WELLBEING
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| Your
Body Speaks Its Mind |
The
Secret Language Of The Body
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Movement
For Self-Healing (2nd Ed.)
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White Light Vision Improvement
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Creative visualisation & meditation exercises - Deb Shapiro
3CD Set (Abridged)
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The
essential guide to healing - Inna
Segal
Book
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An
inspiring and empowering work - Meir Schneider Book
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Affirmations,
guided visualisation & eye exercises - Martin Brofmanx
CD
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Learn to understand the language of the body, in order to
understand how thoughts and feelings directly affect physical
health. With creative visualisation and meditation exercises,
Deb Shapiro will help you understand the meaning of symptoms,
shift fixed thinking patterns, release doubts, initiate
forgiveness, and take a more active role your own healing
and well-being.
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In The Secret Language of Your Body, Inna Segal provides
an in-depth, practical resource for anyone who desires a
safe, easy and effective way to heal. The book reveals how
to heal the emotional, mental and energetic cause of disease;
use easy, quick and practical exercises to heal your organs;
learn the secret language of disease; understand and release
limiting thoughts and emotions, discover how to use colour
to heal your life; and uncover the messages your body has
to teach you.
ISBN: 9780980286557
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Born
blind, Meir Schneider was convinced that his condition was
not permanent. As a teenager, he began work with two teachers
who gave him exercises to reverse the blindness. Over time,
he became able to see, and he continued developing techniques
for self-healing. Filled with clearly illustrated exercises
that have had phenomenal results with conditions such as arthritis,
eye problems, multiple sclerosis, back pain, and muscular
dystrophy, Movement for Self-Healing is an inspiring and empowering
work. |
A
progressive White Light relaxation through the body. Stress
affects eyesight adversely, while relaxation is known to
have a beneficial effect. The affirmations and visualisations
are all intended for the improvement of your eyesight and
vision. The second part of this guided experience with relaxing
non structured zither music by LaRaaJi is the same as the
first, with the addition of eye exercises. These are designed
to restore flexibility to the eye muscles which are said
to control not only the movement, but also the focus of
your eyeballs.
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Stop
Smoking Permanently
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Quit
Smoking
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Wellness
Workbook New Ed. |
Chi
Running
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Includes
Relaxation Techniques - Lyndall
Briggs & Gary Green CD
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Use the power of meditation to overcome any doubts - New
World Music CD
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How
to achieve enduring health and vitality - Regina Sara Ryan,
John W. Travis Book |
Adapted
from the book by Danny Dreyer, Chi Running - Danny
Dreyer
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Would you like to improve your health, be free of cravings
or tension, have more energy, improve your sense of taste
and smell, have fresher breath, whiter teeth & save tens
of thousands of dollars? This CD & booklet incorporates
relaxation techniques, including calming guided imagery, binaural
beats and positive subliminal sounds. Experience all the great
benefits of this highly effective program. |
Do
you really want to give up smoking? Do you really believe
you can quit forever? Use the power of meditation to overcome
any doubts and embark on your own personal journey to beating
your addiction. |
A
classic text in the wellness field, thoroughly revised and
updated and streamlined for a more simple and practical
presentation. Chapters cover self-responsibility and love,
breathing, sensing, eating, moving, feeling, thinking, playing
and working, communicating, sex, finding meaning, and transcending.-
Previous editions have sold more than 170,000 copies.
ISBN:
9781587612138
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This
program combines T’ai Chi with the insights of champion
runner, Danny
Dreyer. Create
a safe and effective training program that makes posture,
breathing, mindfulness and relaxation a natural part of your
routine; tap the energy of Chi to shorten, or eliminate, your
post-run recovery; and decrease your risk of injury with gentle
T’ai Chi stretches and ‘body looseners’. Includes
a guided session to take on your next run. |
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| Mind
Body Spirit Workbook |
Improve
Your Memory
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The
Body Has Its Reasons |
Minding
The Body, Mending The Mind |
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Exercises, meditations and guided visualisations - Dr C. Page
& K. Hagenbach Book |
Maximise
Your Brainpower Author of The Memory Bible - Gary
Small M.D. 2CD Set
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Self-awareness through conscious movement - Therese Bertherat
Book |
Joan
Borysenko Ph.D, a pioneer of psycho-neuro-immunology - 6CD
Set (Unabridged) |
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A
rich variety of exercises, meditations and guided visualisations
to raise awareness of the connection between our thoughts,
emotions, personality traits and our health.
ISBN: 9780852073339
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Dr Gary Small teaches how to enhance your memory capacity
in just 2 hours - includes nutritional advice, "mental
aerobics" and a technique for remembering names. So if
you could use some help remembering the names, places and
faces, or recalling phone numbers and appointments easily,
Improve Your Memory is essential! |
Using
case histories, the authors show how their gentle therapy
helps develop the body's freedom of movement, release constraints,
and reawaken dormant muscles.
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Joan
Borysenko, one of the pioneers of psycho-neuro-immunology,
narrates her best-selling book of the same name, in which
she teaches you how to elicit your mind’s powerful relaxation
response in order to boost your immune system, overcome chronic
pain, and alleviate the symptoms of stress-related illness.
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