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How
To Love Yourself
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Self-Esteem
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Self
Esteem Affirmations
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You
Can Heal Your Life Study Course |
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Louise
L. Hay CD
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Caroline
Myss 4CD set
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Louise
L. Hay CD
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Louise
L. Hay 2CD Set |
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Louise Hay discusses the ten steps to loving yourself, the
concept of criticism, the power of meditation, being willing
to change, what you believe you deserve, and much more. These
10 steps are perfect for you if you’re looking for more
realistic, practical ways to feel good about yourself. Louise
closes the lecture with a beautiful and empowering meditation. |
Caroline
Myss teaches, your potential for success in life is determined
by how greatly you "esteem" or value who you truly
are. She explores its roots in childhood, and branches into
the real world of daily experience – finances, relationships,
and spirituality. Includes special guided exercises for
cultivating healthy, vibrant self-esteem, and much more.
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Part
of the Subliminal Mastery Series, this program includes powerful
audible and subliminal affirmations to help you create positive
changes in your life. With motivational affirmations for building
confidence and recognising self-worth. Includes Music by Jerry
Florence and Brain Wave Technology by Dr Jeffrey Thompson.
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Based
on the best-selling book of the same name, this CD set shows
you how to practice the principles of self-worth and self-esteem
taught by Louise L. Hay. Listen as Louise teaches you how
to transform negative beliefs and thoughts into positive,
loving ones. By doing the exercises, and repeating the affirmations
and new thought patterns, you can learn to truly love who
you are! |
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Radical
Self Acceptance
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Giving
To Yourself First |
Being
In Light
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Meditainment:
Self Belief
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| A
Buddhist guide to freeing yourself from shame |
Guided
meditations for self-acceptance & self-esteem |
Popular lectures on self-forgiveness and self-esteem |
3
guided meditations for self-confidence & self-esteem |
| Tara
Brach 3CD Set |
Iyanla
Vanzant
CD
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Marianne
Williamson CD
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New
World Music CD |
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How
would your life change if you genuinely accepted yourself,
just the way you are? Dr Brach shows you how to free yourself
from feelings of shame, unworthiness and insecurities about
being good enough. She offers guided meditations and skills
to become more compassionate toward the unforgivable parts
of your Self and discover the freedom that comes with kindness
and true appreciation of yourself and others. Back
to top
|
The
most important relationship you will ever have is the relationship
you have with yourself. It's the model for every other relationship
you enter into. Iyanla Vanzant reminds us that in order to
genuinely love others, we need to love ourselves more. Through
a series of meditations, she teaches listeners how to cultivate
self-acceptance and strengthen self-esteem, to allow them
to better assist, support, and serve the people they love. |
This
collection of Marianne Williamson audiocassettes includes
her popular lectures on Being in Light. Includes the titles:
Self-Forgiveness and Meeting Yourself; Self-Esteem and Vulnerability,
Being Authentic; Taking Yourself Seriously and Becoming Deep;
and The Real You Enlightenment. |
Track
1: Self Confidence - discover yourself on a fantasy island
- 22 mins
Track 2: Self Esteem - See your true self in a beautiful
light - 15 mins.
Track 3: Self Belief - Live with passion and purpose - 8
mins
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Love
Yourself Heal Your Life Workbook
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Self-Esteem
For Women
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| The
companion workbook to You Can Heal Your Life |
A
practical guide to love, intimacy an success |
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| Louise
Hay Book |
Lynda
Field Book |
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This
companion workbook to You Can Heal Your Life includes
valuable writing exercises that teach you how to connect
with your higher self.
ISBN:
9780937611692
Back
to top
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This
guide shows how, by using a mixture of visualization techniques,
positive affirmations and a five-step programme for change,
women can change their lives. Women can learn to believe
in themselves, increase their self-esteem, how to succeed
in love and enjoy their personal power.
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Self-Esteem
Third Edition |
The
Self-Esteem Companion |
The
Self-Esteem Guided Journal |
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| These
three books can be used as a set to support your self-esteem
work |
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A
proven program of cognitive techniques for assessing, improving
and maintaining your self-esteem - Matthew McKay, Patrick
Fanning Book Third Ed.
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60
simple exercises to help you challenge your inner critic
& celebrate your personal strengths - P. Fanning; C.
Honeychurch; M. McKay Book New Ed.
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A
ten-week program - Catharine Sutker, Matthew McKay Book
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Offering
proven cognitive techniques for overcoming destructive views
and fears, Self-Esteem is a classic guide to challenging
the inner critic. Starting with how to recognize the self-critical
voice that can be so damaging and insidious, the authors
suggest practical ways to realize what is happening, stop
self-judgment, gain perspective, and heal past wounds. The
result is an exciting opportunity to change core beliefs
about one's identity and potential. New to the third edition
is an exploration of the importance of goal setting in maintaining
self-esteem. Since its first publication in 1987, more than
600,000 copies of this book have helped millions of readers.
ISBN:
9781572241985
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The
Self-Esteem Companion is designed to work together
with our bestseller Self-Esteem. It develops many
of the most powerful techniques from the original book into
sixty easy-to-learn and fun-to-do exercises that build and
maintain a healthy self-image. This repackaged edition features
a new preface by author Matthew Mckay. You'll be able to
customise a personal self-esteem-building program using
any combination of the original book, the sixty exercises
in this companion, and the fast and effective ten-week writing
project in the guided journal. The end result: lasting improvement
in the way you view yourself, as well as greater happiness,
success, and peace of mind.
ISBN
9781572244115
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A ten-week program of writing exercises that will help you
shift your focus from the things wrong with your life to
the things that are right. The book begins with a week of
journaling about non-judgment-regarding everything from
people in the news to your own behavior. Weeks 2 and 3 help
you discover your strengths and redefine your weaknesses.
The exercises in weeks 5 and 6 help you review your past
to see how formative events have affected your self-esteem.
Week 7 focuses on the impact of thoughts, while week 8 works
to help you learn how to hold to your own truths and stand
up for yourself. In week 9, you'll directly explore your
experiences with your own self-esteem issues, and finally,
week 10 helps you create daily opportunities to experience
your personal worth and serves as a launching pad for future
journaling activities.
ISBN:
9781572244023
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