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On
This Page:
Grief
& Recovery - Overcome Depression
- Trauma & Healing
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| GRIEF
& RECOVERY |
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The
Grief Process
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Good
Grief
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Sacred
Grief
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Coping
With Grief |
Stephen
& Ondrea Levine
3CD Set, Booklet (23p) |
Deborah
Morris Coryell
Book & CD
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Simonette
Vaja CD (Australian
Author)
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Mal
McKissock Book (Australian
Author) |
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in-depth workshop that explores how anyone can resolve grief
through meditation. The authors explain how grief can lead
to an armoring of the heart, and demonstrate a series of exercises
(developed over many years of work with meditation groups,
hospice residents, and others) which offer an opportunity
for true healing, even if you have been quietly grieving alone
for years. Includes a special forgiveness meditation. |
We
grieve only for that which we have loved, and the transient
nature of life makes love and loss intimate companions. Professional
grief educator Deborah Morris Coryell describes grief as the
experience of not having anywhere to place our love, of losing
a connection, an outlet for our emotion. This compassionate
program offers sensitive and practical advice for experiencing
grief and preparing for the healing journey that follows. |
Grieving
is a journey, an emotional process of your heart. No matter
what stage you are in on your healing journey, you will benefit
from listening to these meditations, which guide you into
a reflection time that brings sacred connection with your
loved one and comfort and inspiration at this important time.
You can listen to each of these guided meditations as many
times as you need to. |
Describes
what one can expect during one's grief process, normal grief,
managing anniversaries and special dates, physical and emotional
reactions, the funeral, gender differences in grief, children
and grief, sexuality and grief, consequences of bereavement,
support teams, self-help and community education. |
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The
Grief Recovery Handbook
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action program for moving beyond death, divorce, and other
losses - John W. James & Russell Friedman Book |
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20th
Anniversary Expanded Edition. Incomplete recovery from grief
can have a lifelong negative effect on your capacity for
happiness. Drawing from their own histories, as well as
from others, the authors illustrate what grief is and how
it is possible to recover and regain energy and spontaneity.
Based on a proven program, "the grief recovery handbook"
offers grievers the specific actions needed to complete
the grieving process and accept loss. For those ready to
regain a sense of aliveness, the principles outlined here
make this a life-changing book. Updated for its 20th anniversary,
this classic guide that has helped so many people get through
loss, now has even more to offer.
ISBN 9780061686078
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| OVERCOME
DEPRESSION |
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Taming
The Black Dog
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Busting
Away Depression
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Depressed
and Anxious
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The
Depression Solutions Workbook
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A
simple guide to managing depression - Bev Aisbett Book
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Lyndall
Briggs & Gary Green
CD & Guidebook
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The
Dialectical Behaviour Therapy Workbook for Overcoming Depression
and Anxiety - Thomas Marra Book
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Jacqueline
Corcoran Book
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A
simple guide to managing depression. Modelled on Bev's successful
Living with IT, this book, with its unique blend
of wit, information and practical tips, will be an invaluable
guide for sufferers of depression and anyone with a fit
of 'the blues'. ISBN: 9780732267575
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How
much has depression cost you or loved one? Would you like
to get into the swing of life, sleep better, decrease anxiety,
improve health, be free of tension, have more energy &
inoculate against stress? This CD and Guidebook offers a
highly effective program that can help you to start to shift
depression and create more happiness in your life.
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This
workbook shows readers who struggle with both anxiety and
depression how to use mindfulness techniques and cognitive
behavioural strategies to help tolerate distress, silence
negative self-talk, and resolve inner dialectical conflict.
Exercises focus on helping readers to become more responsive
to uplifting aspects of their environment and tolerant of
unavoidable emotions.
ISBN: 9781572243637
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A
strengths and skills-based approach
ISBN:9781572245785
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The
Depression Workbook
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The
Mindfulness and Acceptance Workbook for Depression
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The
Interpersonal Solution to Depression
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A
Guide for Living with Depression and Manic Depression -
Mary Ellen Copeland, Matthew McKay Book
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Using
Acceptance and Commitment Therapy to Move Through Depression
and Create a Life Worth Living - K. D. Strosdahl, P.J. Robinson
Book
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A
workbook for changing how you feel by changing how you relate
- Thomas E. Joiner, Jeremy Pettit Book
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This
workbook is a self-help classic that has long been recognised
by thousands of readers and mental health professionals
for its innovative approach and real hope it has offered
to those who are struggling to manage their extreme mood
swings. Based on extensive research, this text contains
interactive exercises that provide guidance on essential
coping skills and help readers make real changes in their
lives. This second edition features a new step-by-step strategy
for developing a plan to manage symptoms and stay well.
ISBN: 9781572242685
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This
workbook, based on acceptance and commitment therapy (ACT),
offers a new approach to depression. The central idea is
that feelings of depression are not problems in themselves.
What is a serious problem is the avoidance of pleasurable,
productive activities. At first depression may set the sufferer
up for this avoidance, but sooner or later the process becomes
a cycle, and the avoidance behaviours start causing more
depressed feelings. The techniques in this book will help
you to evaluate your own experiences of depression, find
out how to make changes that may or may not decrease depressed
feelings but will most certainly enrich and improve your
total life experience..
ISBN: 9781572245488
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Interpersonal
psychotherapy (IPT), works to identify the connection between
interpersonal conflicts and depression. IPT seeks to help
individuals struggling with depression modify their relationships
to make them more supportive and less likely to cause or
maintain feelings of depression. Through its worksheets
and exercises, readers learn to develop a more healthy and
accurate self-perception of their own social skills. You
are coached to practice assertive behaviors, overcome inhibitions,
and conquer fear of failure. By increasing their awareness
to the link between mood and relationships, and by helping
them change the way you relate to others, this book will
help readers obtain significant relief from feelings of
depression.
ISBN:9781572244184
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| TRAUMA
- HEALING |
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Healing
Trauma
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Sexual
Healing |
It
Won't Hurt Forever
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Healing
the Trauma of Domestic Violence |
Restoring
the wisdom of your body - Peter A. Levine
6CD Set & Booklet |
Transforming
the sacred wound - Peter A. Levine 2CD Set |
Guiding
your child through trauma - Peter A. Levine 2CD Set
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A
Workbook for Women - Edward Kubany, Mark F. McCarthy, Janet
R. Laconsay |
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Survivors
of accidents, disaster, and childhood trauma often endure
life-long symptoms ranging from anxiety and depression to
unexplained physical pain and harmful acting-out behaviours.
Dr. Levine presents the essential principles of his treatment,
not a talking cure, but a deep physiological process for
releasing your past traumas and instilling a harmonious
awareness of your body.
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Your body has a natural process for healing trauma and restoring
resilience in your nervous system. Dr. Levine a pioneer
in the field of healing trauma teaches you his innovative
series of body-based practices to release the sexual trauma
of your past, including: What new research reveals about
the way we store the energies and memories of distressing
events in the body; Understanding the signs of sexual trauma;
How to create a 'container' for your emotions and release
them safely, without becoming overwhelmed; Gentle exercises
to reconnect with your body and recover your ability to
experience pleasure and joy.
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After
a painful or fearful experience, children may endure such
symptoms as unexplainable stomach-aches, pains, nightmares,
bedwetting, nervousness, aggression, distractibility, and
other problems. Dr. Peter Levine, author of Waking The
Tiger Healing Trauma, offers his 35 years of expertise
in healing emotional trauma to show you a breakthrough approach
for helping your child . This 2CD Set explains the nature
of trauma in children, things you can do to help prevent
traumatic symptoms from developing in children after stressful
events, how to help children regain balance and resilience
after traumatisation.
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Domestic
violence experts offer the first-ever post-traumatic stress
disorder treatment approach to help abused women overcome
the trauma they have endured and regain control of their
lives. It delves into specific problems associated with
PTSD. Worksheets reinforce the messages in the text. In
addition to addressing the symptoms of PTSD, the book offers
readers strategies they can employ when and if a confrontation
with the abusive partner becomes necessary.
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| The
Mild Traumatic Brain Injury Workbook |
The
Courage To Heal Workbook |
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Your
program for regaining cognitive function and overcoming
emotional pain - Douglas J. Mason Book
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For
women and men survivors of child sexual abuse - Laura Davis
Book |
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From
the best-selling author of The Memory Workbook, comes the
only workbook on the market for sufferers of a mild traumatic
brain. A specialist in cognitive impairment offers sufferers
of mild traumatic brain injury (MTBI) the only workbook
designed to help them overcome emotional pain and regain
their mental capabilities. The book begins by addressing
the emotional issues that often accompany MTBI, especially
anxiety and depression. Readers learn basic self-help strategies
to counteract problems that may be caused by the injury.
ISBN: 1572243619
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In
this companion volume to "The Courage to Heal,"
Laura Davis offers an inspiring, in-depth workbook that
speaks to all women and men healing from the effects of
child sexual abuse. The combination of checklists, writing
and art projects, open-ended questions and activities expertly
guides the survivor through the healing process. Survival
Skills: Teaches survivors to create a safe, supportive environment,
ask for help, deal with crisis periods, and choose therapy.
Aspects Of Healing: Focuses on the healing process: gaining
a capacity for hope, breaking silence, letting go of shame,
turning anger into action, planning a confrontation, preparing
for family contact, and affirming personal progress. Guidelines
For Healing Sexually: Redefines the concept of "safe
sex" and establishes healthy ground rules for sexual
contact.
ISBN: 9780060964375
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