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Emotional
Health - Happiness & Wellbeing |
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| EMOTIONAL
HEALTH |
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Emotional
Health
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The
Art Of Emotional Healing |
Yoga
For Emotional Flow
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Awakening
The Heart |
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Guided mindfulness of emotions meditation techniques -
Ian Gawler 2CD
Set
(Australian
Author) |
Simple
art techniques to understand & release emotions - Lucia
Capacchione
Ph.D.Book |
Free
your emotions through yoga breathing, body awareness and energetic
release - Stephen
Cope 2CD Set
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Guided
meditation to help release old emotional burdens - Turiya Hanover
CD |
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Emotional health is a state where we can be our own self,
have the capacity to be authentic and spontaneous. A state
of mind where we can build great relations with ourselves,
as well as with others. Guided mindfulness of emotions meditation,
forgiveness techniques are presented here by Ian Gawler with
clarity and simplicity. They do lead to feeling more at ease,
being more resilient and having better relationships.
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Feelings
either flow naturally, like a river, or get dammed up. If
our emotions become blocked, we can become tense, unhappy,
anxious, or depressed. This book offers simple techniques
for using art to embrace, understand, and release our emotions
so that we can experience a greater sense of well-being in
our lives. Lucia Capacchione, shows us how to reach inside
and let our feelings out through drawing, painting, journal
writing, collage making, sculpting, drumming, dancing, mask
making, and more. No artistic talent or skill is required,
only a desire to let go of self-criticism and discover how
we really feel.
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Stephen Cope, psychotherapist and Senior Scholar-in-Residence
at Kripalu, the largest yoga centre in America, presents a life-changing
strategy for "riding the wave" in even the most challenging
emotional situation. Cope discusses how to effectively relate
to anger, fear, grief, joy, and others from a yogic point of
view. Through breathing and visualisation techniques, Cope offers
practical tips for day-to-day emotional balance; lessons in
awakening the "witness consciousness" - a non judgmental
vantage point for welcoming emotions; steps for clearing the
field at the end of each day, and more.
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By listening to this guided meditation, you will have the
possibility to release from old burdens - allowing the feelings
and emotions associated with them to flow, enhancing personal
growth. This meditation supports you as you soften and become
vulnerable to what you hold in your own heart. Closed doors
can open again and healing can happen.
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Recovery
Of Your Inner Child
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The
Power Is Within You |
Meditations
For Emotional Freedom |
One
Thing Holding You Back |
| Love
yourself enough to recover from the past - Lucia
Capacchione
Ph.D.Book |
Overcome
emotional barriers, listen to your inner voice - Louise L. Hay
4CD Set |
Uncover
and transform built up emotional blocks - Gael
Chiarella |
Unleasing
the power of emotional connection - Raphael Cushnir 4CD Set |
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The highly acclaimed method for liberating your Inner Self.
Healing Your Inner Child is a major part of our recovery.
Lucia Capacchione is a master at gently guiding you through
this process. Love yourself enough to recover from the past.
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Louise
expands on her philosophy of "loving the self" and
shows you how to overcome emotional barriers through learning
to listen to your inner voice, loving the child within, letting
your true feelings out, and much more! |
This
uplifting program leads you though your "feeling centres"
using guided imagery and conscious questioning to help you uncover
and transform built up emotional blocks.
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Raphael Cushnir presents an audio adaptation of his book, offering
you a program of common-sense teachings and practices to help
you identify, fully feel, and release your resisted emotions
for inner peace, renewed energy and creativity, better relationships,
and more. |
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Happiness
Now!
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Happiness
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True
Happiness
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Channelling
Grace
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Robert
Holden Ph.D. CD
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Mathieu
Ricard CD
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Pema
Chodron CD
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Caroline
Myss 2CD Set
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a highly creative mix of stories, exercises, meditations, poetry,
and prayer, Robert Holden shares his distinctive philosophy
and the practice of ‘the how of happiness.’ He presents
a personal and entertaining account of how he developed his
pioneering work with The Happiness Project - which offers keys
to self-acceptance, everyday abundance, loving relationships,
inner success and lasting joy. |
After
extensive research on the effects of meditation on the brain
and its correlation with happiness, French Buddhist monk, Matthieu
Ricard discovered authentic happiness is not solely something
you seek, but rather a skill you can learn and develop. Let
Matthieu teach you the effects of happiness and how best to
attain it on this enlightening CD. |
Pema
Chodron guides you through simple, yet effective, practices
that show you how to recognise and nurture true happiness and
ultimately how to cultivate them into becoming more and more
frequent, accessible and real. Includes several effective meditations
and techniques to help ease you into a world of joy and utter
contentment. |
In Session I, Myss explains how to recognise grace in your life
by describing some of the countless ways we experience it –
both internally as a sudden insightful voice, and externally
as synchronicity in the world. In Session II, she offers a full
set of specific invocations to contact grace directly, navigate
your path in times of chaos, gain clarity and direction in your
life, and heal yourself or others. |
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You
Can Be Happy No Matter What
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Giving
Thanks
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Learned
Optimism
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Learned
Optimism -Audio
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| 5
principles for keeping life in perspective - Richard Carlson
Ph.D. CD |
Teachings
& meditations to foster a gratitude-filled heart - Iyanla
Vanzant CD |
Optimism
is essential for a good and successful life - Martin Seligman
Book
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How
to change your mind & your life! - Martin
Seligman
2CD Set (Abridged)
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Most of us believe that our happiness depends on outside circumstances,
that by solving our problems, improving our relationships,
or achieving success we will find contentment. But Dr. Carlson
clearly shows that happiness has nothing to do with forces
beyond our control — in fact, he says, it is our natural
state. In this simple and practical recording, Dr. Carlson
shows us how to be happy now, before we solve our problems.
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The
expression of gratitude and appreciation has profound and immediate
effects on our physical, emotional, and spiritual well being.
Our lives are transformed simply through the daily practice
of taking note of our blessings. Iyanla Vanzant gently guides
you into a state of remembrance itself through meditation and
visualisation exercises, awakening you to each of the gifts
that surround you but often go unnoticed. |
The
stories in this book include examples of the best qualities
we share as human beings - compassion, grace, forgiveness,
generosity and faith. Australian foreword by Dr Anthony Kidman.
ISBN: 9780091825683
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Without
realising it, most of us impose limits on our personal achievements
and happiness by approaching life's problems and challenges
with unnecessary pessimism. Seligman tells how to identify
self-defeating thought patterns, and how to harness the powers
of the conscious mind to break those negative cycles. By examining
the importance of "explanatory style", the method
in which problems and setbacks are explained to the self,
the author offers a comprehensive series of exercises to help
target unhealthy habits of pessimistic thinking and bring
them under control.
ISBN: 9780743518024
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Authentic
Happiness
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Authentic
Happiness - Audio |
The Happiness Trap |
Real
Happiness - The Workbook |
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Using
positive psychology to realise your potential for lasting
fulfilment - Martin Seligman Book
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Using
positive psychology to realise your potential for lasting
fulfilment - Martin
Seligman 4CD Set (Abridged)
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Stop
struggling, start living - Dr Russ Harris Book |
Paul
Ferrini Book |
Authentic
Happiness is based on the idea of "Positive Psychology"
- focusing on strength rather than weakness and asserting that
happiness is not the result of good luck. Seligman teaches readers
that happiness can be cultivated by identifying and using many
of the strengths and traits that they already possess—
including kindness, originality, humour, optimism, and generosity.
By frequently calling upon their "signature strengths"
readers will not only develop natural buffers against misfortune
and the experience of negative emotion, they will move their
lives up to a new, more positive plane.
ISBN: 9781740511087 |
Martin
Seligman
describes 24 universal strengths and virtues, and shows how
to identify and "own" at least five signature strengths
in order to realise maximum potential. "Authentic Happiness"
shows how to identify the very best in ourselves, so we can
achieve new and sustainable levels of authentic contentment,
gratification, and meaning.
ISBN:
9780743524919
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This easy-to-read, practical and empowering self-help book
is based on a mindfulness-based approach known as acceptance
and commitment therapy. The book covers in detail how to use
mindfulness skills, values, and effective action to reduce
suffering and enhance health, vitality, and fulfilment. Useful
for both clients and therapists, this book will show you ways
to: handle painful feelings far more effectively; reduce the
impact and influence of painful thoughts; escape the grip
of self-defeating habits; rise above your fears, doubts and
insecurities; find more fulfilment in your work; build more
satisfying relationships and, above all; create a rich, full
and meaningful life. At last, a self-help book that really
can change your life!
ISBN
9780908988907
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Genuine
happiness is possible for all of us. This book will help
you create your personal roadmap to a joyful and empowered
life. It provides clear guidelines for overcoming negative
thinking and self-defeating behaviours. It shows us how
to connect with our True Self and our innate creative gifts
so that we can experience joy and fulfilment in our work
and relationships. The experiential exercises presented
here have been developed by Paul from over 30 years of experience
leading workshops and retreats.
ISBN: 9781879159716
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