Gentle
exercises to help you release physical tension, worrying thoughts
and emotional uneasiness that often accompany anxiety. Includes
deep relaxation, calming imagery, breathing exercises and
self-talk for releasing anxiety and promoting a sense of calm.
Create
a safe and positive environment with affirmations. This
popular audio CD will help you create a safe and positive
environment through powerful affirmations.
Guided
imagery exercises to bring relief from anxiety; to soothe,
relax and restore balance. Learn how to overcome worry, nervousness,
panic and more.
Create
a healthy resilience to anxiety through these simple mental,
physical and spiritual medical self-hypnosis strategies. A
great self-help tool to boost your confidence in any given
situation whenever and wherever you need it.
Anxiety
Free
Fears
& Fearlessness
Cutting
Through Fear
Fly
Without Fear
Simonette
Vaja CD
(Australian
Author)
Live
Lecture - A useful guide for beginners or advanced - Pema Chodron
CD
Learn
how to release fears and and obsessions - Tsulltrim
Allione 3CD Set
Breathing
and visualisation techniques to calm the nerves - Gay Hendricks
Ph.D. CD
For most, anxiety is a state of busyness - in your thinking,
with lots of critical and fearful inner talk or in doing
many activities at once. These visualisations will help
reduce anxiety and stress, and include - anxiety free and
the power of your mind, a beautiful lake visualisation and
positive suggestions – a calming experience of deep
relaxation and inner stillness, and self-confidence.
A useful guide for beginners or a refresher course for those
already "on the path." Essentially a review of familiar
spiritual and metaphysical concepts, Pema Chodron knows her
way around the lessons of karma, acceptance, and letting go.
If you're a fan of Chodron, you'll enjoy getting a sense of
her personality and delivery in this live lecture.
This
CD can help you meet and release fears and other unhelpful
emotions and obsessions. Contains an adaptation of the traditional
Tibetan Buddhism practice of chöd (literally "to
cut"), a method developed by the legendary Tibetan yogini,
Machig Lapdron, almost 1,000 years ago and practised to this
day in Tibet to treat mental and physical illness and as a
path to awareness.
For
millions of people, the thought of air travel can provoke
enormous anxiety. This CD offers a complete guided session
for overcoming airborne anxiety and fear. By heightening our
awareness of the body's response to a threatening situation,
the author teaches listeners to use breathing and visualisation
techniques to calm the nerves, loosen tense muscles and unlock
the diaphragm. Travellers now have a portable remedy for use
on any trip to enjoy a more relaxing flight.
Anxiety
Free
The
Worry Trap
Living
With It
Living
It Up
Helps people to develop strategies for decreasing anxiety and
worry - Robert Leahy 4CD Set
Free yourself from worry & anxiety using Acceptance &
Commitment Therapy - Chad Lejeune Book
A Survivor's Guide to Panic Attacks - Bev Aisbett Book
The Advanced Survivor's Guide to Anxiety Free Living - Bev Aisbett
Book
Based on the best psychological treatments available, with
CD set you will be able to work toward a life free from the
apprehension, tension, and avoidance associated with anxiety.
Leahy lays out the symptoms associated with some of the most
common anxiety disorders, including panic and agoraphobia,
obsessive-compulsive, generalised anxiety, social anxiety,
and post-traumatic stress and provides simple, step-by-step
guides to help you overcome the fears associated with each
of these. For each anxiety disorder, Leahy shows how our fears
and unchallenged assumptions stand in the way of our freedom.
This book will help you get relief from chronic worry and
even generalised anxiety disorder (GAD) by learning to stop
controlling your feelings and avoiding life and to start living
it in a way that really matters to you. Acceptance and commitment
therapy (ACT), can help you break the cycle of chronic worry.
ACT shows you how to accept your feelings as they occur, without
judgement. You'll learn to "defuse" from your worries,
observing and then letting them go. Then you'll explore and
commit to acting on your values, thereby creating a rich life
for yourself-even with the occasional worry.
ISBN: 9781572244801
Bev
Aisbett has survived Panic Syndrome and reinforces the three
basic messages: You can beat this; You are not alone, and
You will recover. Bev Aisbett tells us how panic disorders
develop and how to recognise the symptoms. With the aid of
her inimitable cartoons, she covers topics such as changing
negative thought patterns, seeking professional help, and,
ultimately, learning skills for recovery. Living With It provides
much need reassurance and support, leading the way out of
the maze of panic with humour and the insight of firsthand
experience.
ISBN: 9780207180408
Living It Up, a sequel to the popular Living with It - a survivor
guide to Panic Attacks, is a guide to surviving anxiety in
its many forms - from the overwhelming terror or Panic Disorder
to the less intense but equally destructive daily stresses
of modern life. Bev Aisbett, cartoonist and author, presents
a fun, easy-to-read guide to life skills required to transform
anxiety into a valuable tool for growth and change. Living
It Up offers further hope and guidance for sufferers of anxiety
disorders, and valuable insights for those interested in personal
development.
ISBN-13: 9780207184123
The
Heal Your Anxiety Workbook
The
10 Best-Ever Anxiety Management Techniques
The
Anxiety And Phobia Workbook - 4th Ed.
A
step-by-step program to move from panic to inner peace - John
B. Arden Book
Effective, practical strategies to manage day-to-day anxiety
- Margaret Wehrenberg Book
A practical and comprehensive guide - E. J. Bourne Ph. D. Book
The
Heal-Your-Anxiety Workbook" gives readers a personal
understanding of their anxiety issues and triggers. Exercises
help readers explore what the underlying causes of their anxiety
are, who and what trigger these causes, and how they can effectively
cope with their emotions. The exercises and introductions
give readers information and insight with a light clinical
touch. This book addresses the emotional / interpersonal facets
of anxiety. Exercises such as worksheets, reflective questions,
and meditations will help readers determine underlying causes
of their anxiety.
ISBN
9781592333516
A
strategy-filled handbook to understand, manage, and conquer
your own stress. Anxiety disorders, grouped into three main
categories: panic, generalised anxiety, and social anxiety,
are among the most common and pervasive mental health complaints.
Addressing physical, emotional, "and" behavioural
symptoms, the author, a leading mental health clinician, draws
on basic brain science to highlight the top ten anxiety-defeating
tips. From breathing techniques and mindful awareness to cognitive
control and self-talk are included; all guaranteed to evict
your anxious thoughts. 20 illustrations.
ISBN 9780393705560
This
workbook offers help to anyone who is struggling with panic
attacks, agoraphobia, social fears, generalised anxiety, obsessive-compulsive
behaviours, or other anxiety disorders. Step-by-step guidelines,
questionnaires, and exercises will help you learn skills and
make lifestyle changes necessary to achieve a full and lasting
recovery. The workbook can be used to develop your own self-help
program or as an adjunct to therapy. Definitive in scope,
this workbook covers a broad range of topics and treatment
approaches, including some not found in other books on anxiety
disorder
s.
ISBN 9781572244139
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