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On
This Page:
Anger
Management - Non-violent
Communication- Forgiveness
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| ANGER
MANAGEMENT |
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Anger
Releasing
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The
Dance Of Anger |
Anger
Management |
ACT
on Life Not on Anger
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| Louise
L. Hay CD |
Harriet
Lerner CD
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Peter
Favaro Book
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Matthew
McKay Et Al Book
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A
powerful visualisation meditation designed to help you release
repressed anger in a positive, safe manner.
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While
anger deserves our attention and respect, women still learn
to silence our anger, to deny it entirely, or to vent it
in a way that leaves us feeling helpless and powerless.
Dr. Lerner teaches women to identify the true sources of
anger and to use anger as a powerful vehicle for creating
meaningful and lasting change. The challenge of anger is
at the heart of our struggle with intimacy, self-esteem,
and joy.
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A
practical and down-to-earth program that will teach you
not only to understand your own anger, but, perhaps just
as importantly, how to deal with the angry behaviour of
others. It details the role anger and conflict play in day-to-day
interactions at home, at work and in social environments.
Real life examples discuss anger that erupts in intimate
relationships, on the road, on the job with co-workers,
or when dealing with people who are rude, irritating or
intimidating.
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The
techniques in this book can help you let go of anger and
start living your life to the fullest. Your path begins
as you learn to accept your angry feelings as they occur,
without judging or trying to manage them. Then, using techniques
based in mindfulness practice, you'll discover how to observe
your anger feelings without acting on them. Value-identification
exercises help you figure out what truly matters to you
so that you can commit to short, and long-term, goals that
turn your values into reality.In the process, anger will
lose power over your life, and, amazingly, you'll gain control
over your life by simply letting go of your anger feelings.
ISBN:9781572244405
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| The
Anger Workbook for Women |
The
Assertiveness Workbook |
The
Anger Control Workbook |
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| Laura
J. Petracek Book |
Randy J. Paterson Book |
Matthew
McKay Et Al Rogers Book |
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Laura
Petracek, Ph.D., offers the first cognitive-behavioral anger
management workbook to specifically help women whose lives
are negatively impacted by their anger. this book addresses
the unique concerns of women with anger problems. Rigid
social patterning conditions many women to stifle or deny
their anger, and this repression can cause a range of other
psychological problems.
ISBN: 9781572243798
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How
to express your ideas and stand up for yourself at work
and in relationships. This self-directed program teaches
readers to speak up and say what they mean at work and at
home. Written supportively, it uses proven cognitive behavioral
techniques to help individuals build self-confidence, set
boundaries, and determine appropriate responses..
ISBN: 9781572242098
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The
ever-escalating costs of anger are well documented: sabotaging
careers, alienating friends and family, triggering illness,
causing bodily harm. Written by two well-regarded experts
in the field, The Anger Control Workbook introduces a new
and radically simplified approach to anger control. Step-by-step
exercises will aid readers in identifying, understanding,
responding to, and ultimately coping with their hostile
feelings.
ISBN:9781572242203
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| NON-VIOLENT
COMMUNICATION & CONFLICT
RESOLUTION |
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Speaking
Peace
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Non-violent
Communication |
The
Non-violent Communication Training Course |
Non-violent
Communication Companion Workbook |
| Connecting
with others through non-violent communication - M.
Rosenberg Ph.D. 2CD Set |
Create
your life in harmony with your values - Marshall Rosenberg
Ph.D. 4CD Set |
Kit 9CDs, Workbook (92p), 7 cards
-Marshall Rosenberg
Ph.D. Kit
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A
Practical Guide for Individual, Group or Classroom Study
- Lucy
Leu Book
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For
over 40 years, author Marshall Rosenberg has used the process
of Non-violent Communication to help families, schools, businesses,
and governments reach accord in seemingly impossible conflicts.
Speaking Peace presents a four-part model you can use immediately
to connect to the spirit of love and generosity within you,
and start contributing to the well-being of everyone you relate
to. |
What
if you could defuse tension and create accord in even the
most volatile situations—just by changing the way you
spoke? Marshall Rosenberg teaches how to apply the four-step
process of Non-violent Communication to every dialogue we
engage in - a complete system for speaking our deepest truths,
addressing our unrecognised needs and emotions, and honouring
those same concerns in others. |
Modelled
after this visionary peacemaker's 9-day international intensive
retreats, The Non-Violent Communication Training Course presents
the first ever self-guided curriculum for putting Rosenberg's
transformative ideas into everyday practice. Whether you're
in the office, at the dinner table, in a parent-teacher conference,
any situation where you want to honour what is alive in yourself
and others.
ISBN: 9781591794431 |
This
companion workbook to 'Non-violent Communication' provides
reviews, activities, and brief assignments that complement
the liberating principles of utilising non-violent communication
in everyday life. Find a wealth of activities, exercises
and facilitator suggestions to refine and practice this
powerful communication process. Whether you're learning
on your own, in a group or in a classroom, this workbook
will serve as an exceptional resource.
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| FORGIVENESS
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Forgiveness
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Forgiveness!
Loving The Inner Child |
The
Beginner's Guide To Forgiveness |
The
Heart of Forgiveness Workbook
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| Guided
meditation to help examine your relationships - Turiya Hanover
CD |
Visualisation
techniques to help forgive others and love yourself - Louise
L. Hay CD |
How
to free your heart and awaken compassion -
Jack Kornfield
CD
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Tai
Ikomi Book
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This meditation guides you to examine old and unfinished
business in your relationships. It will assist you to learn
how to forgive others and yourself for things that are still
weighing upon your heart. Listening to this CD will help
you to open up a deep sense of compassion for yourself and
others.
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Through
the visualisation techniques on this audio program, Louise
L. Hay creates a safe atmosphere so that you can forgive others
and love the child within you. Your inner child depends on
you for the love and approval that you may not have received
when you were a child. Going within and learning to love and
comfort that inner child will bring many wonderful changes
to the quality of your life. |
Jack Kornfield reveals the path to forgiveness and the way
out of our pain. Once you understand your own suffering, he
says, compassion arises naturally, so you can extend it to
others as well as yourself. With guided meditations and insights
from the world's wisdom teachings, Kornfield shows how forgiveness
can be practised as a gift we give, not only to others, but
ultimately to ourselves.
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ISBN:
9781890430566
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